Blueberry Muffins

Blueberry Muffins

Prep time: 5 minutes, cook time: 20 minutes, Serves: 12 12 Ingredients: 2 ½ cups oats1 ½ cups almond milk, unsweetenedNonstick cooking spray1 egg, lightly beaten1/3 cup pure maple syrup2 tbsp. coconut oil, melted1 tsp vanilla1 tsp cinnamon1 tsp baking powder¼ tsp salt1 tsp lemon zest, grated1 cup fresh blueberries Instructions In a large bowl, […]

Banana Nut Muffins

Banana Nut Muffins

Prep time: Serves: 12 11 Ingredients: 1 ½ cups flour1 tsp baking powder1 tsp baking soda½ tsp salt½ tsp cinnamon1 egg3 bananas, mashed¾ cup Stevia1/3 cup coconut oil, melted1 tsp vanilla½ cup walnuts, chopped Instructions Set cooker to air fryer function on 350°F. Line 2 6-cup muffin tins with paperliners. In a medium bowl, combine […]

Banana Custard Oatmeal

Banana Custard Oatmeal

Prep time: 10 minutes, cook time: 40 minutes, Serves: 6 15 Ingredients: Butter flavored cooking spray1 2/3 cups vanilla almond milk, unsweetened2 large bananas, mashed1 cup bananas, sliced1 cup steel cut oats1/3 cup maple syrup1/3 cup walnuts, chopped2 eggs, beaten1 tbsp. butter, melted1 ½ tsp cinnamon1 tsp baking powder1 tsp vanilla extract½ tsp nutmeg¼ teaspoon […]

Banana Coconut Loaf

Banana Coconut Loaf

Prep time: 10 minutes, cook time: 35 minutes, Serves: 8 9 Ingredients: Nonstick cooking spray1 ¼ cup whole wheat flour½ cup coconut flakes, unsweetened2 tsp baking powder½ tsp baking soda½ tsp salt1 cup banana, mashed¼ cup coconut oil, melted2 tbsp. honey Instructions Select the bake function on heat cooker to 350°F. Spray an 8-inch loaf […]

Baked Eggs & Kale

Baked Eggs & Kale

Prep time: 5 minutes, cook time: 25 minutes, Serves: 4 9 Ingredients: 1 tbsp. olive oil6 cups kale, remove stems & chop2 cloves garlic, diced fine¼ cup ricotta cheese, fat free¼ cup feta, fat free, crumbled4 eggs1/3 cup grape tomatoes, halved¼ tsp pepper½ tsp salt Instructions Add oil to the cooking pot and select sauté […]

Applesauce Pumpkin Muffins

Applesauce Pumpkin Muffins

Prep time: 5 minutes, cook time: 15 minutes, Serves: 8 13 Ingredients: 4 eggs½ cup applesauce, unsweetened½ cup pumpkin½ cup coconut flour2 tbsp. cinnamon¼ tsp cloves¼ tsp ginger1/8 tsp nutmeg¼ tsp salt1 tsp baking soda2 tsp vanilla4 tbsp. coconut oil, melted1 tbsp. honey Instructions Set cooker to air fryer function on 375°F. Line 2 6-cup […]

Spinach & Sausage Casserole

Spinach & Sausage Casserole

Prep time: 10 minutes, cook time: 7 hours, Serves: 8 13 Ingredients: Nonstick cooking spray1 lb. pork breakfast sausage1 yellow onion, diced1 ½ tsp oregano5 cups baby spinach, packed4 cups potatoes, diced1 ¼ cups Swiss cheese, grated¼ cup Parmesan cheese8 eggs2 cups milk2 tsp Dijon mustard1 ½ tsp salt¼ tsp black pepper Instructions Spray the […]

Strawberry Muffins

Strawberry Muffins

Prep time: 10 minutes, cook time: 25 minutes, Serves: 12 11 Ingredients: 1 ¼ cups white whole wheat flour1/3 cup oats½ tsp cinnamon½ tsp baking soda1 tsp baking powder½ tsp salt2/3 cup Stevia3/4 cup Greek yogurt1 egg1/3 cup coconut oil, melted1 cup strawberries, chopped Instructions Set to air fryer function on 375°F. Line 2 6-cup […]

Stuffed Baked Tomatoes

Stuffed Baked Tomatoes

Prep time: 10 minutes, cook time: 25 minutes, Serves: 4 9 Ingredients: 4 large tomatoes4 slices turkey bacon, chopped¼ cup green pepper, chopped3 tbsp. mushroom, chopped2 eggs4 egg whites2 tbsp. skim milk¼ tsp salt½ cup cheddar cheese, reduced fat, grated Instructions Cut off the tops of the tomatoes and scoop out the inside, do not […]

Sweet Potatoes & Fried Eggs

Sweet Potatoes & Fried Eggs

Prep time: 10 minutes, cook time: Serves: 4 12 Ingredients: 2 large sweet potatoes, peel & cut in 1-inch cubes1 tbsp. apple cider vinegar1 ½ tsp salt, divided3 tbsp. extra virgin olive oil, divided1 cup red onion, chopped1 cup green bell pepper, chopped2 cloves garlic, diced fine½ tsp pepper½ tsp cumin½ tsp paprika4 eggs2 tbsp. […]