Seafood

White Fish Patties

Preparation time: 15 minutesCooking time: 10 minutesServings: 4 Ingredients: 1-pound cod fillet, minced1 onion, minced1 garlic clove, minced1 teaspoon olive oil Directions: Mix minced cod with onion and garlic clove. Make the medium size patties. After this, pour the olive oil into the skillet and preheat itwell. Put the patties in the hot oil and …

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Stuffed Mackerel

Preparation time: 15 minutesCooking time: 35 minutesServings: 5 Ingredients: 1 onion, roughly chopped1 bell pepper, roughly chopped1 tablespoon olive oil½ teaspoon chili powder1-pound, mackerel fillet Directions: Mix onion with bell pepper, and chili powder. Then cut the mackerel fillet. Fill the mackerel with bell pepper mixture and secure with atoothpick. Then wrap the fish in …

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Salmon And Radish Saute

Preparation time: 10 minutesCooking time: 40 minutesServings: 6 Ingredients: 1-pound salmon fillet, chopped1 cup radish, chopped½ cup of water1 teaspoon dried basil Directions: Put all ingredients in the saucepan and gently mix. Close the lid and cook the saute on low heat for 40 minutes. per serving: 103 calories, 14.8g protein, 0.7g carbohydrates, 4.7g fat, …

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Hot Fish Cakes

Preparation time: 15 minutesCooking time: 10 minutesServings: 4 Ingredients: 6 oz salmon fillet, diced6 oz cod fillet, diced1 garlic clove, diced¼ teaspoon ground clove½ teaspoon chili powder¼ teaspoon curry powder1 tablespoon olive oil Directions: Mix diced salmon with cod fillet, garlic, ground clove, chilipowder, and curry powder. Preheat the olive oil in the saucepan. Make …

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Garlic Grouper

Preparation time: 10 minutesCooking time: 25 minutesServings: 4 Ingredients: 2-pound grouper fillet1 tablespoon minced garlic1 tablespoon olive oil Directions: Mix grouper fillet with minced garlic and olive oil. Wrap the fish in the foil and bake it at 360F for 25 minutes.per serving: 201 calories, 37.7g protein, 0.5g carbohydrates, 4.3g fat, 0gfiber, 71mg cholesterol, 80mg …

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Fish Pie

Preparation time: 20 minutesCooking time: 40 minutesServings: 8 Ingredients: 5 tablespoons soy milk1 tablespoon olive oil¼ cup white flour1 teaspoon dried basil10 oz tuna, canned, shredded1 oz scallions, diced1 egg white, beaten Directions: Mix white flour with olive oil and soy milk. Knead the dough. Then place dough in the baking pan and flatten it …

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Fish Gravy

Preparation time: 10 minutesCooking time: 20 minutesServings: 4 Ingredients: 1 teaspoon dried basil½ teaspoon dried thyme¼ teaspoon ground coriander½ cup of soy milk5 oz cod fillet, diced¼ teaspoon minced garlic½ teaspoon white flour1 teaspoon olive oil Directions: Put all ingredients in the saucepan and carefully mix. Simmer the mixture for 20 minutes on low heat. …

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Crunchy Fried Cod

Preparation time: 10 minutesCooking time: 15 minutesServings: 4 Ingredients: 1 tablespoon white flour1 teaspoon ground turmeric1 tablespoon olive oil1-pound cod fillet, roughly chopped Directions: Sprinkle the cod with ground turmeric and white flour. Then preheat the olive oil in the skillet. Put the cod in the hot oil in one layer and roast it for …

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Cod Stuffed With Onion

Preparation time: 10 minutesCooking time: 20 minutesServings: 4 Ingredients: 1 tablespoon olive oil1 onion, chopped½ cup arugula, diced1-pound cod fillet1 teaspoon ground paprika Directions: Make the medium size cut in the cod fillet. Then fill it with onion and arugula, and secure with atoothpick. Sprinkle the fish with ground paprika and olive oil. Bake the …

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