Cheesy Cauliflower Balls

Servings: 4
Cooking Time: 26 Minutes


4 ounces cauliflower florets
1/2 cup roasted vegetable stock
1 egg, beaten
1 cup white mushrooms, finely chopped
1/2 cup parmesan cheese, grated
3 garlic cloves, peeled and minced
1/2 yellow onion, finely chopped
1/3 teaspoon ground black pepper, or more to taste
1 ½ bell peppers, seeded minced
1/2 chipotle pepper, seeded and minced
1/2 cup Colby cheese, grated
1 ½ tablespoons canola oil
Sea salt, to savor


  1. Blitz the cauliflower florets in your food processor until they’re crumbled (it
    is the size of rice).
  2. Heat a saucepan over a moderate heat; now, heat the oil and sweat the garlic,
    onions, bell pepper, cauli rice, and chipotle pepper until tender.
  3. Throw in the mushrooms and fry until they are fragrant and the liquid has
    almost evaporated.
  4. Add in the stock; boil for 18 minutes. Now, add the cheese and spices; mix to
  5. Allow the mixture to cool completely. Shape the mixture into balls. Dip the
    balls in the beaten egg; then, roll them over the grated parmesan.
  6. Air-fry these balls for 6 minutes at 400 degrees F. Serve with marinara sauce
    and enjoy!

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