White Fish Patties
Preparation time: 15 minutes
Cooking time: 10 minutes
1-pound cod fillet, minced
1 onion, minced
1 garlic clove, minced
1 teaspoon olive oil
- Mix minced cod with onion and garlic clove.
- Make the medium size patties.
- After this, pour the olive oil into the skillet and preheat it
- Put the patties in the hot oil and roast them for 5 minutes per
side on medium-low heat.
113 calories, 20.6g protein, 2.8g carbohydrates, 2.2g fat, 0.6g
fiber, 56mg cholesterol, 72mg sodium, 43mg potassium.