Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4

Ingredients:

12 oz tuna, canned
2 oz scallions, diced
1 egg white, beaten
1 tablespoon olive oil

Directions:

  1. Mix tuna with scallions and egg white.
  2. Make the small burgers and put them in the lined with baking
    paper tray.
  3. Sprinkle the burgers with olive oil.
  4. Bake the burgers at 350F for 10 minutes per side.

per serving:

197 calories, 23.7g protein, 1.1g carbohydrates, 10.4g fat,
0.4g fiber, 26mg cholesterol, 53mg sodium, 336mg potassium.